Jumpstart Your Year: 7 Steps to Reach Your Goals in 2021

• The article highlights the importance of exercising in maintaining physical health and mental wellbeing.
• It explains how regular exercise can reduce the risk of developing chronic diseases, as well as help manage stress and anxiety levels.
• Exercise is also said to improve sleep quality, cognitive functioning, energy levels, and overall mood.

Exercise: Essential for Physical Health and Mental Wellbeing

The Benefits of Exercise

Regular exercise has numerous benefits for both physical health and mental wellbeing. Physically, it helps maintain a healthy weight, strengthen bones and muscles, reduce the risk of developing chronic diseases such as heart disease or diabetes, and improve balance and coordination skills. Mentally, it helps manage stress levels and anxiety symptoms while also improving sleep quality, cognitive functioning, energy levels, and overall mood.

The Types of Exercise

There are many different types of exercise that can be beneficial to one’s health. Cardio exercises such as running or cycling raise the heart rate which improves cardiovascular fitness while strength-training activities such as lifting weights promote muscle growth which increases strength. Other forms of exercise include yoga for flexibility training or swimming for endurance training.

How Much Exercise Is Enough?

The American Heart Association recommends getting at least 150 minutes per week (30 minutes five times a week) of moderate-intensity aerobic activity (such as brisk walking). Additionally they suggest doing muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back chest arms shoulders). However these guidelines are just general recommendations; everyone’s individual needs may vary depending on their age and other factors so it is important to consult with a doctor before starting an exercise program.

Making Time For Exercise

Finding time to exercise regularly can be difficult but there are ways to make it easier by making it part of your daily routine or scheduling regular workouts with friends/family members who have similar goals. Additionally taking advantage of local parks/trails can make working out more enjoyable while listening to music or watching videos during activities can help make them more enjoyable too!


In conclusion exercising regularly can help you maintain physical health and mental wellbeing in various ways; from reducing the risk of chronic diseases to helping manage stress levels while boosting energy levels too! It is important to find an activity you enjoy doing so that you will stick with it consistently over time – this could mean joining a gym class or even going for walks outside with friends/family members! Everyone’s individual needs may vary so finding what works best for you is key in reaping all the benefits that come with being physically active!